imageJasbina Ahluwalia isn’t just radio show host and matchmaker, the attorney turned entrepreneur is one of the nation’s leading dating coaches.

What are the names of the companies you’ve founded?

Founded Intersections Match, the only National Personalized Matchmaking & Dating Coaching Firm for South Asian Singles throughout the U.S. I am also the Founder of soon-to-be launched myiMatch.com - a Global Online Dating Community for South Asian Singles.

How did you get into being a dating coach? 

I’ve always had a deep interest in both the subject matter and making an impact on people’s lives. I think my awareness of the demand for services in my niche market met up with my unique ability to meet that demand due to my personal, professional and cultural background. Also, my desire to design a service that met clients’ needs, as well as my own needs for flexibility and autonomy.

Where is your practice based, what can you tell us about the area? Does love have geographical needs?

While our company is based out of the SF Bay Area, our clientele is based throughout America.  Long-distance relationships can face a number of challenges. Spending time together (not easy to do when living on opposite coasts) can generally be helpful in getting to know a prospective partner well enough to assess mutual compatibility on a number of different levels. That said, as your readers already know all too well, really connecting can be relatively rare. In my opinion, geographical distance need not necessarily be an insurmountable hurdle to exploring the potential of your connection further (unless there’s reason to believe eventual relocation would be absolutely impossible for both people should things get serious). In fact, our matchmaking service introduces people from different cities throughout the country all the time.

Should your readers decide to explore the potential of connection with someone long-distance, below are some general suggestions to keep in mind:

Invest the time/energy/money required to meet in person prior to getting emotionally invested. Since far easier said than done, I generally advise people to meet sooner than later, as opposed to investing considerable time, energy (and heart) into voluminous email and/or telephone exchanges. While traveling to meet does require a certain level of time and money, meeting only after engaging exclusively via email/phone/IM’s/texts can be far costlier on many different levels in the long-run.

With geographical distance, it can be difficult to get a sense of each other’s authentic everyday way of being from day-to-day (as opposed to the substantially more limited personality during periodic and relatively brief fun-intensive visits together). For this reason, I generally recommend both people be vigilant of advancing the relationship too quickly as a way of resolving the infrequency of contact; as well as spend time while together doing more typical or mundane day-to-day activities, i.e. errands, cooking, and/or simply co-existing with each other in private, as opposed to exclusively limiting together time to places like restaurants, lounges, theaters, concerts, and museums.

Invest in regular contact via phone calls and visits as the relationship unfolds and address any potential “emotionally unavailable” issue head-on in the event the other person’s behavior gives reason to suspect he/she may be seeking out a long-distance relationship as a means of maintaining emotional distance.

There are lots of new dating sites popping up on the Internet. Do you have any guidance for someone just getting into online dating?

In my opinion, mindset and attitude are one’s biggest assets in online dating (and dating in general, actually).  An empowered attitude of 1) controlling what you can control (ie what you put out there via profiles and pics, how you communicate online) and not spending any bandwidth on what you can’t control (ie the people who do not seem interested in you and what you have to offer); and 2) being selective about those few essentials that really matter (ie character, values, compatibility), and being flexible about pretty much everything else.

I’ve found that when people have spent time online dating ineffectively, the lack of traction erodes an empowered mindset and attitude.  So someone just getting into online dating has the benefit of not having been beaten down by ineffective online dating.

What would you tell a first-time user to focus on for their dating profile? Sexy photos, unique interests, other?

Since online dating is highly competitive it’s important to distinguish yourself.  The best way to do this is to optimize your online dating presence by posting a warm, inviting, and unique profile (showing rather than telling about yourself), posting authentic and at the same time flattering photos of yourself, and communicating effectively via being confidently playful.

What are three things to make sure to check out before heading out on your first date?

1) Your mindset and attitude–I’ve found the most effective daters are the ones who approach a date with each new person as an adventure
2) If you’re a man, plan the date–women love a man with a plan:-).
3) Try to focus on your date (as opposed to concerning yourself with how you’re being perceived, and your own nervousness).

Are there any tell-tale no-go’s?

I think people have a tendency to jump to conclusions, make assumptions without understanding the context/circumstances, and rule out rather than rule in. As long as you maintain safety precautions, I think you’re best served by maintaining an open mind.

Do you recommend being on more than one dating site at a time?

In my opinion, being active online is the most effective way of going about this.  Traction tends to result in a positively reinforced cycle when people are active online (ie logging in daily, responding to indications of interest you find potentially worthwhile, doing your own searches (if you’re on a site which allow you to do so as opposed to exclusively being given matches), and initiating contact as opposed to sitting back and waiting for others to initiate.

On the other hand, when people are inactive on a site that typically leads to a vicious cycle of no traction leading to less motivation to continue online dating leading, back to being less active online.

So I advise clients that the most important thing is to be on a site (or a couple sites if necessary) to keep you active daily for ideally at least 20-30 minutes.  The particular site(s) may vary depending on your relationship goals, search parameters, own demographics, etc.  Generally, I recommend one voluminous site, ie match.com or eHarmony; and if there’s additional bandwidth one niche site (based on a circumstance or background most important to you, ie membership based on ethnicity, religion, single parenthood, etc).

You are also a dating coach, so what are some unique situations you’ve seen? How did you advise them?  

For me, every client and his/her story is unique.  We all come into the dating world with different values, priorities, experiences, visions, blind-spots and fantasies.

Any last pieces of advice?

Your partner may come in an unexpected package different from the vision you may hold in your head at the moment–allow that to happen by maintaining a spirit of open-mindedness and adventure in dating.

 

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Post image for The Keys to Healthy Dating

Dr. Cory Couillard is an international healthcare speaker, communicator and columnist in over 30 countries.  He communicates simple solutions that help the most common health challenges that individuals and couples face in dating and beyond.

What are some health traps many singles fall into while dating? 

Dating is often overwhelming.  The getting to know each other process and beyond is at times stressful and a major contributor to anxiety, depression, insomnia or just the opposite — extreme fatigue and exhaustion.

It is easy to fall victim to eating out frequently, selecting poor food choices and consuming foods that have a high caloric content too late in the evening.  This contributes to not only weight challenges but also the side effects of poor nutrition.  These side effects commonly cause a poor immune system, frequent colds/flus and exacerbates fatigue.

Many try to counteract the effects of a dating diet with exercise.  Exercise is essential to be healthy but does not play a role in properly fueling your body.

Why do you think we tend towards bad food and booze while dating? 

Drinking and dating is epidemic.  It may be true that alcohol reduces the jitters or anxiety but it also diminishes the ability to make healthy choices or want to.  Alcohol triggers are brain to crave highly processed foods that are sugar laden and made with empty calories.  These empty calories rush to the brain and give an immediate euphoria.  In other words, the dating diet is contagious.

The healthy eaters are out there but they fall victim to the poor diet curse just as much as others.  Eating out is convenient and a great way to communicate to a date but shows very little about the habits, abilities and actions required to have a healthy diet and lifestyle.

What are some easy solutions to improving our health while also getting in some great dates?

Dating and especially online dating has created the requirement to stand out above all others immediately.  Communicate in advance with your date about the importance of healthy choices and the desire to explore them together as it’s a great couple activity.

An easy solution to the dating sugar addiction is finding foods and deserts that are made with healthy sugar alternatives.  Products such as Xylitol and stevia are natural products that do not have the same damaging effects on your body as sugar.  Stay away from artificial sweeteners as they are chemically engineered and not meant for consumption.

Natural sweeteners are great tasting, readily available and in more restaurants than you think.  Do a little research and wow your date with sweet but healthy choices.

For online daters, what do you recommend they discuss about food in their profile? Do you think it’s a turnoff to put up too many references to healthy living? Maybe too much zealotry? 

For online daters, it is important to discuss your health interests and values in your profile.  Simply stating that you have a healthy diet is not descriptive enough or desired for that matter.  The words healthy and diet are boring and not very sexy.  By elaborating on what you mean by a healthy diet will demonstrate that you’re not only healthy but you’re also able to keep things interesting in a relationship.

Describe what an ideal healthy date looks like on your profile.  Taking a walk, finding some amazing sugar-free ice cream or gelato and discussing some new things you’ve tried and experimented with.  Don’t be afraid to reference healthy living but make sure you allow yourself to shine by making it fun.

What if the person you like has a horrific diet and exercise regiment? Any way to bring that up, or solutions to help them along?

We all have been on dates with people that we are interested in but not interested in their health habits.  This is prime opportunity to demonstrate communication in a relationship. At this point it has little to do with you and your actions and everything to do with theirs.  Communicate on their terms, find out why they don’t like to eat healthy or exercise.  Don’t judge, push or force your lifestyle on another but find solutions that they are willing to do.  Relationships are about listening and consistently demonstrating non-judgmental solutions while staying true to your values.

What is the single best piece of advice you’ve ever heard about maintaining a healthy lifestyle?

The best advice that I’ve heard and have communicated to millions of people is believe in yourself.  It’s easy to get down and frustrated when we fall off our diet or exercise regimen, we all have done it.  It’s about consistently sticking with it and starting again.  No one is perfect and it’s about continual improvement over time.

Enrolling accountability partners is one of the best ways to stick with it.  Friends, family members and community support groups can be great motivators.

Any final pieces of wisdom for our readers?

Actions always speak louder than words.  Stand out by demonstrating that you’re a man/woman of action — action is interesting and exciting. Healthy living is desired my many but achieved by few.  Communicating your wants, desires, struggles and successes connects you to your date.  Providing healthy alternatives and solutions is sexy and healthy in any relationship.

 

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Post image for Jessica Druck – Blog with Benefits

Blog with Benefits is especially for teens and 20-somethings who want dating advice that’s a bit snarkier than Seventeen and a bit more realistic than Cosmo. Jessica Druck created her dating blog to give young people the kind of advice she wanted as a teenager: Realistic, fun, funny and to the point.

Jessica, you write a dating blog called  Blog with Benefits.  I know it’s a play on words, but what do you hope people get out of your blog?

My blog isn’t trying to be like an episode of Touched by an Angel, but if I can shed some light on an issue like how to stop scaring off women or conquering the fear of being single after a long relationship, whatever it may be, then I’m happy. I just want to talk about things people can relate to – not fluffy Cosmopolitan advice like “7 dirty things to do in the kitchen that will leave him AMAZED.” That’s already been written, why write it again?
I love that you give good advice with a sense of humor. How important is humor in dating?

So important! Everyone has bad dates, break ups and embarrassing or awkward moments and growing up (I know for me at least) I didn’t want to talk about it because I always felt like I had to measure up to the girls in my class who were dating the hot guys and getting asked out all the time, or, dare I say it, measure up to the movies that depicted love so dreamily. It’s almost like people were living in picture perfect worlds, but hello! The reality is that you get your heart broken, you date people your friends don’t approve of and you make mistakes, lots of mistakes. You have to be able to talk about it and laugh at it and as I got older, I realized this.

The site is for people in their teens and 20s, but the information seems to be universal for any age. Why is this your demographic?

I say it’s for people in their teens and twenties because I reflect on what I went through as a teenager and now, as a twenty-something woman. I love that people who are older than me can read it and take something from it; I guess it really does show that no matter what age you are or where you’re at in life, love, break ups and being single is universal.

Do you have something against online dating sites? Your blog post “Why you almost joined a dating site, that one time” seems to indicate you are. 

I can definitely see why that post would indicate that idea and I’ll be honest, it’s not that I think dating sites are bad, I’m just at a point in my life where I don’t feel like I need to build an online profile to find love. I’m social and enjoy meeting people when I’m out and about, so for my personality type, I just don’t consider a dating website a good platform for meeting a guy if I were looking to meet someone. But I’ll openly admit I’ve talked to people online before meeting them in person (it wasn’t a dating site, it was a social network) in my past. Two people actually, in fact, I haven’t even talked about that on my blog! Maybe I will, but anyway, I don’t think online dating has to be classified as Match.com or eHarmony. I think online dating can be two people poking each other on Facebook and getting to know one another. We live in a different time and the internet can bring people together who wouldn’t normally meet and there’s nothing wrong with that.

You have a series called “Never Trust a Guy” and “Never Trust a Girl.”  There’s some funny stuff in there, like “Never trust a guy who uses a MySpace, still.” But then you give really good advice, like never trust a girl who “Requires you to ask permission when you want to hang out with your friends. No one needs permission to do anything.” I think this is stuff that some teenagers really do need to hear. What was the inspiration behind this particular part of your blog? 

The inspiration comes from personal experience or from experiences my friends have that we all talk about. Between the types of people myself and my friends have dated and the experience we have gotten, I feel like I’m able to sort of warn people about the “dangers” of dating someone who still uses MySpace (ha-ha) by talking about it in these features. When I was a teenager and in college, I didn’t really have dating advice that was real and in-your-face other than Seventeen Magazine, which wasn’t exactly in-my-face with its “how to get your crush to like you” advice.

You take reader submissions on your site. What kinds of things are you looking for?

I’m always looking for anyone who wants to share a love story (sans Fabio, please). If anyone has a story that addresses a moment in your life when you were in love, vulnerable, hurt, angry, at fault, happy, confused – you name it – and you want to talk about what you got out of it, send it in!

What other projects are you working on? Any books or anything like that in the works? 

Right now I have a few projects in the works, but I don’t want to disclose anything here because if I don’t finish them I’ll feel bad about myself and bore everyone with a sappy blog about it.

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Eddie Campbell Author of “44 Horrible Dates”

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You think you’ve been on a bad date? You should meet Eddie Campbell, author of  44 Horrible Dates.  He’s been on so many bad dates that he knew he must write a book about his experiences, so the rest of us wouldn’t feel so bad. It’s a fun, funny and easy read. One that might [...]

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Working Hard for Your Love

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One of the leading voices in the dating business, Carmelia Ray has been dispensing some of the best dating advice on the Web for twenty years. Thanks for joining us, Carmelia Tell the readers a little bit about yourself, especially your past and how you got into the business. I started in the matchmaking business [...]

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Bree Maresca-Kramer, Dating Advice Expert

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The advice market for online dating can be crowded, but there are a few, like Bree Maresca-Kramer who not only understand all the issues, but have proven, full-body approaches to helping their clients! Thanks for joining us Bree! We know you’re always loaded down with work, what are you working on now?  I am continually [...]

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Blue Print Wedding Proposals

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Is there a more romantic place to propose than New York City? Kym Pitlor and Erin Mavian founded Blue Print Wedding Proposals to help you make your New York City marriage proposal go without a hitch. They will help you plan every aspect of one of the most romantic days of your life. Whether you [...]

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Booze, Sex, and the Golden Rule

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Dating advice expert Sam Stieler breaks down when to go for the gusto and when to hold back, both in booze and bed. Let’s talk alcohol consumption. How much is too much? Don’t get too drunk at a bar. We’ve all had the experience of randomly meeting and attracting a super hot girl at a [...]

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An Interview with Sam Stieler of DatingAdvice.com

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As one of the leading voices at DatingAdvice.com, Sam Stieler has plenty of opinions on what it takes to be successful in the world of online dating. His advice is thorough and distinct, so listen up! Q: At What Point Should a Man Drop the Bar Scene and Make the Move to Online Dating? A: [...]

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An Interview with CEO and Founder of Woman Savers, Stephany Alexander

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As the CEO & Founder of WomanSavers.com Stephany Alexander has made it her mission to make sure women are protected from scoundrel men. However, her mission isn’t all about negativity, she just provides her clients with a real world outlook on some of dating’s more treacherous pitfalls. Tell us a little but about yourself and how [...]

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